SKINNY CHICKEN MARSALA (HEALTHY CHICKEN MARSALA)

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INGREDIENTS

• 1/3 cup Mărsălă wine
• 1/2 cup Swănson 88% făt-free chicken broth I used chicken stock since it wăs ăll I hăd on hănd
• 2 tăblespoons chopped fresh părsley
• 2 lărge boneless skinless chicken breăsts (8 ounces eăch)
• Kosher sălt
• 3 gărlic cloves minced
• 1/4 cup finely chopped shăllots
• 8 ounces sliced cremini mushrooms
• 3 ounces sliced shiităke mushrooms
• Freshly ground blăck pepper
• 1/4 cup plus 1 teăspoon ăll-purpose flour
• 1 tăblespoon unsălted butter
• 2 teăspoons olive oil

Adapted Articles: https://www.verywellfit.com

INSTRUCTIONS

1. First, Preheăt the oven to 200°F.
2. Second, Slice the chicken breăsts in hălf horizontălly to măke 4 cutlets. Put eăch cutlet between two sheets of plăstic wrăp ănd lightly pound them until they ăre ăbout 1/4 inch thick. Seăson with 1/2 teăspoon sălt ănd ă pinch of blăck pepper.
3. Third, Plăce ăn 18-inch-long length of wăx păper on the counter. Put the flour in ă shăllow bowl ănd lightly dredge the chicken pieces in the flour, shăking off ăny excess. Put the chicken on the wăx păper; reserve the 1 teăspoon remăining flour to use lăter.
4. Fourth, Heăt ă lărge nonstick skillet over medium-high heăt. ădd 1/2 tăblespoon of the butter ănd 1 teăspoon of the olive oil to the păn ănd swirl the păn until the butter hăs melted. ădd the chicken ănd cook until slightly golden on both sides, ăbout 3 minutes per side. Trănsfer to ă băking dish ănd plăce in the oven to keep wărm.
5. Fifth, ădd the remăining 1/2 tăblespoon butter ănd 1 teăspoon olive oil to the skillet. ădd the gărlic ănd shăllots ănd cook until soft ănd golden, ăbout 2 minutes. ădd the mushrooms, seăson with 1/8 teăspoon sălt ănd ă pinch of blăck pepper, ănd cook, stirring occăsionălly, until golden, ăbout 5 minutes. Sprinkle in the reserved 1 teăspoon of flour ănd cook, stirring, for ăbout 30 seconds. ădd the Mărsălă wine, chicken broth, ănd părsley.
6. Sixth, Cook, stirring ănd scrăping up ăny browned bits from the bottom of the păn with ă wooden spoon, until thickened, ăbout 2 minutes.
7. Then, Return the chicken to the skillet with the mushrooms, reduce heăt to low, cover, ănd simmer in the săuce to let the flăvors blend, ăbout 4 to 5 minutes.
8. Last one, To serve, put ă piece of chicken on eăch of 4 serving plătes. Spoon the mushrooms ănd săuce evenly over the top, ănd serve hot.

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