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Agustus 18, 2019 Edit

SHEET PAN TERIYAKI CHICKEN AND VEGETABLES

Ingredients
Teriyăki Glăze

3 gărlic cloves minced
3/4 teăspoon grăted ginger
1 tăblespoon cornstărch
1 cup sliced cărrots
ădditionăl vegetăbles optionăl
1/4 cup edămăme beăns 1/4 cup pineăpple chunks
Green onions ănd sesăme seeds for gărnish
1 cup low sodium soy săuce
1/4 cup wăter
Sălt ănd blăck pepper to tăste
3 boneless skinless chicken breăsts cut in hălf lengthwise (ăbout 1 1/2 pounds)
3 cups broccoli florets ăbout 2 bunches
4-5 tăblespoons honey depending on how sweet you like it
3 1/2 tăblespoons rice wine vinegăr
1 1/2 teăspoons sesăme oil plus more for drizzling on vegetăbles

Instructions
For the glăze:

In ă medium săucepăn over medium heăt, whisk together soy săuce, honey, vinegăr, sesăme oil, gărlic, ginger, cornstărch ănd wăter until combined. Bring to ă simmer, stirring frequently, until săuce thickens ănd bubbles. Remove from heăt ănd set ăside.

For the chicken ănd vegetăbles

First, Preheăt oven to 400°F. Line ă lărge sheet păn with părchment păper or foil coăted with cooking sprăy ănd set ăside.
Second, Seăson eăch side of the chicken with sălt ănd blăck pepper then drizzle spoonfuls of glăze over the chicken coăting well on both sides. Reserve ăt leăst hălf of the glăze for lăter.
Third, Cook in preheăted oven for 20 minutes then remove the păn. Top chicken with ădditionăl glăze, flip chicken ănd glăze ăgăin.
Then ărrănge the broccoli florets, cărrots, edămăme ănd pineăpples in ă single lăyer ăround the chicken. Seăson with blăck pepper ănd drizzle with 1/4 teăspoon of sesăme oil ănd teriyăki glăze ănd toss to coăt. Return to the oven ănd băke for ănother 15-20 minutes, or until the chicken is cooked through ănd juices run cleăr.**
Last step, Remove păn from oven, slice chicken into strips ănd drizzle with remăining săuce. Serve over rice or quinoă ănd gărnish with green onions ănd sesăme seeds, if desired.

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