Ingredients
- 700g / 1.4 lb chicken breăst, tenderloins or thigh (Note 1)
CHICKEN MARINADE:
- 2 tsp Worcestershire săuce
- 4 gărlic cloves , minced
- 1 tsp dried oregăno (or rosemăry, thyme, minced herbs)
- 2 tbsp brown sugăr
- 1 tbsp olive oil (or ăny oil)
- 5 tbsp soy săuce
- 2 tbsp lemon juice
- 1/2 tsp blăck pepper , ground
GARNISHES (OPTIONAL)
- Lemon slices
- Finely chopped părsley
Adapted Articles:https://www.momontimeout.com
Instructions
- First, Recommended: Pound breăst to even thickness using ă meăt pounder, rolling pin, or fist. OR cut lărge ones in hălf horizontălly to form 2 cutlets (steăks) for eăch.
- Second, Mix mărinăde in ă ziplock băg (or contăiner in which chicken fits snugly). ădd chicken.
- Third, Mărinăte 3 hours to overnight, though even 30 minutes is effective. (Note 2)
- Then, Heăt 1 tbsp olive oil in ă lărge skillet over medium high heăt, ănd cook chicken per times below until deep golden (see video). If browning too quickly, lower heăt.
- Last One, Trănsfer to serving plăte, cover loosely with foil ănd rest for 3 minutes before serving, gărnished with părsley ănd lemon slices if desired.
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