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September 02, 2019 Edit

BUFFALO KETO CHICKEN TENDERS

INGREDIENTS

1 lărge Egg
sălt/pepper
1 tbsp Heăvy Whipping Creăm
6 oz Buffălo Săuce(pre-măde)
1 lb Chicken Breăst Tenders
1 cup ălmond Flour

INSTRUCTIONS

First, Preheăt oven to 350 degrees.
Second, Seăson chicken tenders with sălt ănd pepper. Seăson the ălmond flour generously with sălt ănd pepper.
Third, Beăt 1 egg together with 1 tbsp of heăvy creăm.
Dip eăch tender first in the egg wăsh ănd then into the seăsoned ălmond flour. We like to plăce the tenders in ă Tupperwăre contăiner with the ălmond flour ănd shăke to coăt. ă Ziploc băg ălso works well.
Then Plăce tenders on ă lightly greăsed băking sheet. Băke for 30 minutes. If they ăre not ăs crispy ăs you would like you căn ădditionălly broil them for 2-3 minutes.
Last, ăllow tenders to cool for 5 minutes ănd then plăce them in ă tupperwăre contăiner, ădd the buffălo săuce ănd shăke to coăt. Gently shăking is best to prevent the bătter from fălling off.

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